After going through tons of remedies, lots of sites finally got something that really impressed and hope that really works. I always in person is a big fan of natural medicine. So here presenting you the natural ancient remedies of Acne & Acne Scars.
- Some people at MyHomeRemedies recommended the Pepto-Bismol; a mixture of nutmeg, black pepper, and sandalwood, just mix the mixture with water and apply daily during the night times.
- Honey, it also used by ancient Egyptians to remove the Acne and Acne Scars, put honey over the acne and a band-aid on top of it. Make sure that the honey is pure enough
- A well-known remedy is applying toothpaste and diaper rash cream. I too tried this which worked better.
- Bragg's organic apple cider vinegar works best for pimples, just apply it with a cotton sheet twice a day mixing with water in 1:1 ratio. It may take a week to see results.
- Red Grapes in your daily diet helps in reducing the breakouts of pimples, try it.
- Garlic, crush a pinch of garlic and soak it in honey for 3 hours. After 3 hrs rub the garlic mixture on your spots of acne and let it dry for 5-10 minutes. Rinse thoroughly and pat the face dry. Before doing test your skin sensitivity for garlic (it is must).
Diet
Apart from this diet plays a major important.
- Eat plenty of squash, cucumbers, watermelon, winter melon, celery, carrots, cabbage, beet tops, dandelions, aloe vera, mulberry leaf, carrot tops, lettuce, potatoes, cherries, papaya, pears, persimmons, raspberries, buckwheat, alfalfa sprouts, millet, brown rice, mung beans, lentils, and split peas.
- Avoid excess sugar, dairy products, chocolate, caffeine, carbonated beverages, nuts, seeds, shellfish, and fatty, fried, and processed foods
Exercise:
Exercise is must when you are having pimples to work out daily.
I recommend some of the asanas in yoga which worked for me. If you are suffering from back pain, in your menstrual cycle periods just avoid yoga.
- Surya Namaskar
- Uttanasana
- Trikonasan
- Kapalbhati
- Pavan Muktasana
Apart from this the best thing, you can do is close the door of your room, put some music and dance for 1 hour. This works superbly.
Other Musts
- Sleeping with a clean towel on my pillow at night seems to help keep acne at bay, as well as washing face at least twice a day. (Just wait for my grand ma recipe for face wash, it works superb)
- And last but not the least CURE YOUR DANDRUFF. (Wait for the best remedies I followed to cure dandruff)
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