Many
people think that eating bananas makes you fat. So let’s know some of the
convincing discussions over that.
So
first of all, what does banana have. It
has carbohydrates, minerals like potassium, fibers, protein and vitamin C. It does not contain fats. It contributes
to around 110-150 calories (basing on size).
Banana is a nutrient-dense foods, when you add
nutrient dense food to your diet they keep you feeling satisfied which inturn makes
you not to crave for more food and gives you sufficient nutrients to your body.
So when you really wanted to lose your weight,
it can really help to cut down the major portion of your food. A big full sized
banana can really feel your stomach full after breakfast. The fiber in the fruit helps to digest slowly
and make you feel full and satisfied after your meals.
Eating one or two cutting other foods, can really
help you to reduce weight. Not only banana anything that is eaten in excess without
proper physical activity converts the calories(carbohydrates) into fat, which makes you fat. So you can eat one or
two daily calculating the calories in
your diet plan and don’t miss your gym,
yoga or any physical activity and it will definitely helps you in your weight
loss regime.
No need to be an expert, no need to be the best, Just share what your experienced, what you learnt or what you made.
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