Ingredients:
            Corn: 100 gms
             Palak: 1 bunch
             Onion: 1 finely chopped
             Ginger and Garlic: Quantity sufficient, finely chopped
             Oil, Salt, Chilli Powder: Qs
Procedure:
               Boil the sweet corn for 10 min and keep aside. Now take a pan, add oil according to your requirement. Add onions, ginger and garlic, cook in low flame for 5 mins. Then add finely chopped palak, add salt and place the lid. Allow it to cook for 10 min. Now add the Sweet Corn and mix and add chilli powder. Cook for 2 min with lid and take it down. Here is your yummy recipe ready. As children won't eat the leafy vegetables often I add some of these things to make it interesting.

Ingredients:

1. Nonionising radiation: Most of us primarily use the microwave to heat food and to defrost frozen and packaged food. The microwave carries out these processes by releasing a series of heat waves also known as nonionising radiation, which alters the very composition of your food, making it harmful or less than ideal for your system.
2. High temperatures within a short span of time: When we use the microwave to heat up or defrost or even cook something in a few seconds or minutes, the device emanates an unusually high temperature within that short span of time. The result is that the food experiences a great deal of nutrient loss.
3. Consuming a toxic meal: When you heat a pre pre-packaged meal or meat and frozen vegetables in the microwave, it mixes with the toxins released by the plastic packaging thanks to the heat waves within the microwave. This can cause harmful effects on your health in the long run, including cardiac disease and abnormal hormonal conditions.
4. Damage to the Nervous System: Food processed in the microwave can lead to a process called 'shorting out' which alters the electrical impulses in your nervous system and brain. This damage is usually permanent.
5. Cancerous cell growth: Using the microwave to process your food can lead not only to a loss of nourishment but also to an increase in cancer causing substances in food. When ingested, this food can prove to be dangerous.